The results are in!

As you know I started the Nutritional cleanse on Nov. 19th (before Thanksgiving) after that on Dec 2, I began the Shaklee 180 Weight loss plan.  It is going great, one of my concerns was a fast weight loss at my age of flab, but it is going slow but steadily.  I am pleased to know that since the average weight gain for most people, over the Holidays is 15 lbs., I feel that I am already way ahead of the game.

As promised, my report on my weight and health:

I weighed myself on my new scales, I like them, they did good!

I lost 8 1/2 lbs.

My temperature was 98.5 F

I have shed a total of 15.5 inches

My blood pressure is 117/77

I have what appears to be a Cold with an occasional cough but I feel good and will stay in today.

My next stop is Reno, NV.  I was planning to leave Monday, Dec 12 but I looked at the weather and it will be SNOWING on Tuesday in Reno. WOW

The couple I am visiting said they would check the route and the weather for me as Mike is a long distant truck driver and keeps up with the weather.  Is God good or what!  Looks like I will be here for a while.  I can stay free for 21 days...free is good!